Therapy for perfectionism &
people-pleasing
Life can feel overwhelming at times, but you don’t have to face it alone. Explore some of the areas I help with, and take the first step toward a more confident, fulfilled life.
Have questions about counseling and how it works? Here are some answers to the most common questions. If you don’t see your question here, feel free to reach out!
I am typically available for appointments:
Monday-Friday 8am-2:30pm
Monday-Friday evenings (Telehealth only)
Sunday 12:30pm-5pm
Yes!
If there is bad wiring in your house, you call an electrician. If your car isn’t running right, you take it to a mechanic. Don’t treat your house or your car better than you treat your own daily desire to be happy!
Life is too short. And your quality of life is too important to not invest in it.
Great therapy is often a short-term investment that will pay huge dividends the rest of your life!
If you are not happy with how things are going in your daily life, finding a skilled therapist can be one of the best choices you ever make!
Clients develop their ability to be aware of how their thoughts and their behaviors are shaping how they feel. They are able to identify negative or distorted thoughts and couple them with additional thoughts that may be more accurate and more helpful. And they are able to reduce behaviors that leave them feeling sad or anxious, replacing them with behaviors that allow them to feel happy and hopeful.
At the end of therapy, clients feel happier, healthier, and more confident, allowing them to enjoy more meaning and fulfillment in their daily lives!
I do not accept insurance.
I believe therapy should be guided by what’s best for you—not by insurance companies. When insurance is involved, they often dictate the number of sessions, the type of treatment, and even require a mental health diagnosis to justify care. This can limit your options and compromise privacy.
By not working with insurance, I can offer therapy that is truly personalized, confidential, and focused on your unique needs, without outside interference.
However, I am able to provide a Superbill which you may be able to submit to your insurance company for out-of-network claims, and I am happy to explain that process to you.
If you desire, this is an opportunity to help you determine if this would be a good fit for you. I will be able to answer any questions you may have. We will go over a few details, and I will ask you a few questions to get a sense of what you would like to address in therapy and how you would like things to be different in your life in the months ahead.
Great question. This depends on the individual and their history, current stressors, needs, and goals for counseling. Most clients begin seeing progress toward their goals in just a few sessions and complete therapy in 6-20 sessions. Some clients choose to continue weekly or monthly sessions indefinitely because they continue to find it such a valuable support in their desire to live a meaningful, fulfilling life.
Under the supervision of Nancy Golden, LPC (License #001889)
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