Blog

Health

Cognitive Distortion: All-or-Nothing Thinking

“All-or-Nothing Thinking” is one of the most common cognitive distortions. We can’t stop it from happening. But our first thoughts don’t have...

January 21, 2026

Mental Health

Cognitive Distortions

With time and practice, if we get good at being aware of our thoughts and noticing any distortions in those thoughts, then...

January 20, 2026

Mental Health

The #1 Most Valuable Insight for Many Clients

Repeat it to yourself as often as possible: “Thoughts are just thoughts”… “Thoughts are just thoughts”… Most of our thoughts are...

November 17, 2025

Mental Health

How to Change How You Feel!

CBT 101: Our feelings are a product of our thoughts and our behaviors, which means can change how we feel by making...

August 11, 2025

Mental Health

The ABCs to Changing How You Feel

It’s not easy. It takes time and practice. But often changing how we feel can be as straightforward as ABC!

...

August 4, 2025