Depression

Depression Counseling

If you’re struggling with feelings of sadness, hopelessness, or a lack of motivation, you are not alone. Depression is one of the most common mental health challenges, but it can feel isolating and overwhelming. At Mark Zaegel Counseling, I understand how difficult it can be to navigate depression on your own, and I’m here to help.

Understanding Depression

Depression isn’t just “feeling down” or having a bad day. It’s a complex mental health condition that can impact your mood, energy, relationships, and ability to function.

Common symptoms include:

Persistent feelings of sadness or emptiness
Loss of interest in activities you once enjoyed
Fatigue or low energy levels
Difficulty concentrating or making decisions
Changes in appetite or sleep patterns
Feelings of guilt, worthlessness, or hopelessness

You may feel like there’s no way out, but with the right support, healing is possible.

How I Can Help

At Mark Zaegel Counseling, I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns and behaviors that contribute to depression. Together, we’ll work on developing tools to manage your symptoms, improve your mood, and rediscover the things that bring meaning and joy to your life.

Why Choose Therapy for Depression?

Therapy provides a safe, non-judgmental space to:

Explore the root causes of your depression
Learn strategies to cope with overwhelming emotions
Build resilience and strengthen your mental health

Whether your depression is new, a long-standing challenge, or part of another condition, such as anxiety or trauma, I’m here to tailor our sessions to your unique needs.

Looking for Depression Counseling in St. Louis?

Take the First Step. You don’t have to face depression alone. Reaching out for help is an act of courage and self-care. If you're ready to take the next step, contact me today to schedule an appointment or free 15-minute consultation. Together, we’ll work toward a brighter, more hopeful future.